Apports Journaliers Recommandés-(AJR)- Low carb

by hexohubLast updated September 7, 2018
Macro NutrientsAmountMax
Calories (kcal)2118
Carbohydrates (g)53460
Protein (g)159250
Total Fat (g)141110
Saturated Fat (g)1737
Monounsaturated Fat (g)33.437
Polyunsaturated Fat (g)18.637
Omega-3 Fatty Acids (g)1.63
Omega-6 Fatty Acids (g)1730
Total Fiber (g)35
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)20300
VitaminsAmountMax
Vitamin A (IU)266610000
Vitamin B6 (mg)1.47
Vitamin B12 (ug)2.5100
Vitamin C (mg)80600
Vitamin D (IU)2004000
Vitamin E (IU)181000
Vitamin K (ug)120
Thiamin (mg)1.110
Riboflavin (mg)1.410
Niacin (mg)1630
Folate (ug)320900
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.82.5
Chloride (g)0.83.6
Chromium (ug)40120
Copper (mg)0.93.5
Iodine (ug)150300
Iron (mg)1428
Magnesium (mg)375700
Manganese (mg)211
Molybdenum (ug)502000
Phosphorus (g)0.74
Potassium (g)28
Selenium (ug)55150
Sodium (g)1.52.3
Sulfur (g)0.6
Zinc (mg)1015
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