| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 2101 | |
| Carbohydrates (g) | 256.3 | |
| Protein (g) | 137.88 | |
| Total Fat (g) | 65.85 | |
| Saturated Fat (g) | 11.51 | |
| Monounsaturated Fat (g) | 16.5 | |
| Polyunsaturated Fat (g) | 27.52 | |
| Omega-3 Fatty Acids (g) | 8.03 | |
| Omega-6 Fatty Acids (g) | 15.55 | |
| Total Fiber (g) | 37.3 | |
| Soluble Fiber (g) | 6.3 | |
| Insoluble Fiber (g) | 8.9 | |
| Cholesterol (mg) | 0 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 3000 | 10000 |
| Vitamin B6 (mg) | 1.5 | 100 |
| Vitamin B12 (ug) | 2.5 | |
| Vitamin C (mg) | 152 | 2000 |
| Vitamin D (IU) | 1200 | 4000 |
| Vitamin E (IU) | 35 | 1000 |
| Vitamin K (ug) | 329 | |
| Thiamin (mg) | 20.016 | |
| Riboflavin (mg) | 1.567 | |
| Niacin (mg) | 17.153 | 35 |
| Folate (ug) | 467 | 1000 |
| Pantothenic Acid (mg) | 7.619 | |
| Biotin (ug) | 50 | |
| Choline (mg) | 735.88 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1.04 | 2.5 |
| Chloride (g) | 2.75 | 3.6 |
| Chromium (ug) | 88 | |
| Copper (mg) | 2.251 | 10 |
| Iodine (ug) | 255 | 1100 |
| Iron (mg) | 19.664 | 45 |
| Magnesium (mg) | 509.9 | |
| Manganese (mg) | 8.399 | 11 |
| Molybdenum (ug) | 265 | 2000 |
| Phosphorus (g) | 0.753 | 4 |
| Potassium (g) | 0 | |
| Selenium (ug) | 66 | 400 |
| Sodium (g) | 1.982 | 2.3 |
| Sulfur (g) | 2.28 | |
| Zinc (mg) | 19.764 | 40 |
SoylentLife MAN Standard 2101kCal (new recipe July 2015)
Ingredients: Soy, Maltodextrin, Oatmeal, Whey protein, Salt, Fructose, Fruitaromas.
May contain trace elements of: Lactose, Egg, Peanut, Nuts, Sesame seed, Sulfite and Lupine.
