petrogg's Avg RDA 1800cals

by petroggLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)18002000
Carbohydrates (g)150
Protein (g)120
Total Fat (g)70
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.753
Omega-6 Fatty Acids (g)1.517
Total Fiber (g)3538
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0200
Vitamin A (IU)350010000
Vitamin B6 (mg)1.5100
Vitamin B12 (ug)32000
Vitamin C (mg)802000
Vitamin D (IU)3004000
Vitamin E (IU)201000
Vitamin K (ug)1001000
Thiamin (mg)1.2100
Riboflavin (mg)1.440
Niacin (mg)1635
Folate (ug)3001000
Pantothenic Acid (mg)5.520
Biotin (ug)30900
Choline (mg)5503500
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35600
Copper (mg)1.210
Iodine (ug)1501100
Iron (mg)1045
Magnesium (mg)400500
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.84
Potassium (g)3.66
Selenium (ug)60400
Sodium (g)1.52.4
Sulfur (g)25
Zinc (mg)1240
Compare to:

I took the average RDAs from the main nutrient profiles and adjusted it to 35% Max protein level and 1800kcals.

I'm still a little unsure on the Omega 3 & 6 levels as there is a lot of conflicting values in the RDAs I looked at.

Any thoughts or ideas welcome :)