amenhotep's DRI

by amenhotepLast updated September 10, 2020
Macro NutrientsAmountMax
Calories (kcal)2000
Carbohydrates (g)250
Protein (g)125
Total Fat (g)56.6
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)290010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)16
Folate (ug)400
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)40100
Magnesium (mg)420
Manganese (mg)2.3
Molybdenum (ug)02000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)2.33
Sulfur (g)2
Zinc (mg)1140
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