Scarsnag's Nutrient Profile

by ScarsnagLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)2156
Carbohydrates (g)8150
Protein (g)296
Total Fat (g)72
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)1000010000
Vitamin B6 (mg)100100
Vitamin B12 (ug)800
Vitamin C (mg)20002000
Vitamin D (IU)25004000
Vitamin E (IU)8001000
Vitamin K (ug)150
Thiamin (mg)100
Riboflavin (mg)50
Niacin (mg)19035
Folate (ug)7001000
Pantothenic Acid (mg)400
Biotin (ug)300
Choline (mg)20003500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.53.6
Chromium (ug)150
Copper (mg)310
Iodine (ug)10001100
Iron (mg)1045
Magnesium (mg)600
Manganese (mg)2011
Molybdenum (ug)502000
Phosphorus (g)14
Potassium (g)1
Selenium (ug)200400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)5040
Compare to:
Notes:

Nutrition amounts may seem high, but are based on Optimal Nutrition Allowance, not the Recommended Daily Allowance, which is much lower.