Japanese Daily Recommended Allowance 2 servings servo

by lxrxLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)687
Carbohydrates (g)43
Protein (g)68.5
Total Fat (g)26.5
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
Vitamin A (IU)18005000
Vitamin B6 (mg)1.2100
Vitamin B12 (ug)2.4
Vitamin C (mg)100
Vitamin D (IU)6002000
Vitamin E (IU)8.8666
Vitamin K (ug)5530000
Thiamin (mg)0.8
Riboflavin (mg)1
Niacin (mg)1330
Folate (ug)2001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)0
Calcium (g)0.62.5
Chloride (g)0
Chromium (ug)30250
Copper (mg)2.67
Iodine (ug)1503000
Iron (mg)1240
Magnesium (mg)260700
Manganese (mg)3.510
Molybdenum (ug)25250
Phosphorus (g)0.74
Potassium (g)2.8
Selenium (ug)45250
Sodium (g)010
Sulfur (g)0
Zinc (mg)0
Compare to:


-The amount of potassium does not have an RDA attached to it. The amount here is the 目標量 or "recommended amount".

-There is no recommended amount of zinc due to a lack of data.

There are no RDAs for sulfur and choline or UL

-There is no RDA or UL although it is recommended not to exceed 10mg per day to avoid high-blood pressure.