Grand_Bean's ketogenic 2230 calories, 20 Carb, 191 Protein, 154 Fat,

by Grand_BeanLast updated April 28, 2017
Macro NutrientsAmountMax
Calories (kcal)2230
Carbohydrates (g)2050
Protein (g)191
Total Fat (g)154
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)30
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)250
VitaminsAmountMax
Vitamin A (IU)400010000
Vitamin B6 (mg)2100
Vitamin B12 (ug)6
Vitamin C (mg)602000
Vitamin D (IU)6004000
Vitamin E (IU)601000
Vitamin K (ug)100
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)2035
Folate (ug)4001000
Pantothenic Acid (mg)10
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)3.43.6
Chromium (ug)120
Copper (mg)210
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)350
Manganese (mg)211
Molybdenum (ug)752000
Phosphorus (g)14
Potassium (g)4
Selenium (ug)70400
Sodium (g)1.52.3
Sulfur (g)1
Zinc (mg)1240
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