Mostly U.S. government DRI, ketogenic mod, 2000 calories

by hess8Last updated June 14, 2020
Macro NutrientsAmountMax
Calories (kcal)2000
Carbohydrates (g)103
Protein (g)85
Total Fat (g)148
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.3
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)410
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.42.3
Sulfur (g)0
Zinc (mg)1140
Compare to:
Notes:

Based mostly on U.S. government's DRI standards, but lower carb and higher fat

If you have elevated LDL cholesterol levels, it is recommended to reduce saturated fat intake to no more than 7% of total calories, which would be 16 g of saturated per 2000 cal consumption