| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 400 | |
| Carbohydrates (g) | 20 | |
| Protein (g) | 41 | |
| Total Fat (g) | 18 | |
| Saturated Fat (g) | 2.5 | |
| Monounsaturated Fat (g) | 3 | |
| Polyunsaturated Fat (g) | 13 | |
| Omega-3 Fatty Acids (g) | 7 | |
| Omega-6 Fatty Acids (g) | 6 | |
| Total Fiber (g) | 7 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 | 300 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 600 | 10000 |
| Vitamin B6 (mg) | 0.3 | 25 |
| Vitamin B12 (ug) | 0.8 | |
| Vitamin C (mg) | 60 | 1000 |
| Vitamin D (IU) | 160 | 4000 |
| Vitamin E (IU) | 4.5 | 666.666 |
| Vitamin K (ug) | 35 | |
| Thiamin (mg) | 0.2 | |
| Riboflavin (mg) | 0.3 | |
| Niacin (mg) | 3.2 | 35 |
| Folate (ug) | 80 | 1000 |
| Pantothenic Acid (mg) | 1.2 | |
| Biotin (ug) | 12 | |
| Choline (mg) | 120 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 0.26 | 2.5 |
| Chloride (g) | 0.461 | 3.6 |
| Chromium (ug) | 9 | |
| Copper (mg) | 0.5 | 5 |
| Iodine (ug) | 0 | 600 |
| Iron (mg) | 7.6 | 25 |
| Magnesium (mg) | 88 | |
| Manganese (mg) | 1.2 | 11 |
| Molybdenum (ug) | 38 | 2000 |
| Phosphorus (g) | 0.361 | 3 |
| Potassium (g) | 0.94 | |
| Selenium (ug) | 30 | 400 |
| Sodium (g) | 0.42 | 2.3 |
| Sulfur (g) | 0 | |
| Zinc (mg) | 3.7 | 25 |
Huel values, Highest of EU RDAs, US DRIs, US DVs and Nordic Nutrition Recommendations maxes. https://huel.com/products/huel-black-edition Per serving (90g) Each bag contains 1.53 kg
