US Government DRI Female 31-50, Lactation 0-6 months, sedentary

by AELast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)20002476
Carbohydrates (g)279402
Protein (g)114
Total Fat (g)5596
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.31.3
Omega-6 Fatty Acids (g)1313
Total Fiber (g)2929
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)433310000
Vitamin B6 (mg)2100
Vitamin B12 (ug)3
Vitamin C (mg)1202000
Vitamin D (IU)6006400
Vitamin E (IU)190001000000
Vitamin K (ug)90
Thiamin (mg)1
Riboflavin (mg)2
Niacin (mg)1735
Folate (ug)5001000
Pantothenic Acid (mg)7
Biotin (ug)35
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)45
Copper (mg)1.310
Iodine (ug)2901100
Iron (mg)945
Magnesium (mg)320
Manganese (mg)2.611
Molybdenum (ug)502000
Phosphorus (g)0.74
Potassium (g)5.1
Selenium (ug)70400
Sodium (g)1.52.3
Sulfur (g)0
Zinc (mg)1240
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