| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 2200 | |
| Carbohydrates (g) | 300 | 460 |
| Protein (g) | 90 | 250 |
| Total Fat (g) | 70 | 110 |
| Saturated Fat (g) | 17 | 37 |
| Monounsaturated Fat (g) | 33.4 | 37 |
| Polyunsaturated Fat (g) | 18.6 | 37 |
| Omega-3 Fatty Acids (g) | 1.6 | 3 |
| Omega-6 Fatty Acids (g) | 17 | 30 |
| Total Fiber (g) | 38 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 20 | 300 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 2666 | 10000 |
| Vitamin B6 (mg) | 1.6 | 7 |
| Vitamin B12 (ug) | 2.4 | 100 |
| Vitamin C (mg) | 130 | 600 |
| Vitamin D (IU) | 200 | 4000 |
| Vitamin E (IU) | 18 | 1000 |
| Vitamin K (ug) | 45 | |
| Thiamin (mg) | 1.2 | 10 |
| Riboflavin (mg) | 1.6 | 10 |
| Niacin (mg) | 13 | 30 |
| Folate (ug) | 320 | 900 |
| Pantothenic Acid (mg) | 5 | |
| Biotin (ug) | 50 | |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 0.9 | 2.5 |
| Chloride (g) | 0.8 | 3.6 |
| Chromium (ug) | 40 | 120 |
| Copper (mg) | 0.9 | 3.5 |
| Iodine (ug) | 150 | 300 |
| Iron (mg) | 8 | 28 |
| Magnesium (mg) | 420 | 700 |
| Manganese (mg) | 2.3 | 11 |
| Molybdenum (ug) | 50 | 2000 |
| Phosphorus (g) | 0.7 | 4 |
| Potassium (g) | 3 | 8 |
| Selenium (ug) | 55 | 150 |
| Sodium (g) | 1.5 | 2.3 |
| Sulfur (g) | 0.6 | |
| Zinc (mg) | 10 | 15 |
I took this profile:
"thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)" http://diy.soylent.me/nutrient-profiles/52d27e16d1e9df020000033c
and adjusted some values to the French "AJR" (Apports Journaliers Recommandés) when I found them.
For a man, low activity, 35 y-o, 80Kg, 180cm
-- Work In Progress --
Update 1 http://www.ysonut.fr/pdf/besoins-nutritionnels-et-ANC.pdf
