France - Apports Journaliers Recommandés

by peamakLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)2200
Carbohydrates (g)300460
Protein (g)90250
Total Fat (g)70110
Saturated Fat (g)1737
Monounsaturated Fat (g)33.437
Polyunsaturated Fat (g)18.637
Omega-3 Fatty Acids (g)1.63
Omega-6 Fatty Acids (g)1730
Total Fiber (g)38
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)20300
Vitamin A (IU)266610000
Vitamin B6 (mg)1.67
Vitamin B12 (ug)2.4100
Vitamin C (mg)130600
Vitamin D (IU)2004000
Vitamin E (IU)181000
Vitamin K (ug)45
Thiamin (mg)1.210
Riboflavin (mg)1.610
Niacin (mg)1330
Folate (ug)320900
Pantothenic Acid (mg)5
Biotin (ug)50
Choline (mg)5503500
Calcium (g)0.92.5
Chloride (g)0.83.6
Chromium (ug)40120
Copper (mg)0.93.5
Iodine (ug)150300
Iron (mg)828
Magnesium (mg)420700
Manganese (mg)2.311
Molybdenum (ug)502000
Phosphorus (g)0.74
Potassium (g)38
Selenium (ug)55150
Sodium (g)1.52.3
Sulfur (g)0.6
Zinc (mg)1015
Compare to:

I took this profile:

"thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)"

and adjusted some values to the French "AJR" (Apports Journaliers Recommandés) when I found them.

For a man, low activity, 35 y-o, 80Kg, 180cm

-- Work In Progress --

Update 1