U.S. government DRI, male 50-70, 2000 calories

by FrankzLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)2000
Carbohydrates (g)250
Protein (g)125
Total Fat (g)56
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)14
Total Fiber (g)30
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.7100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6002000
Vitamin E (IU)22.41500
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)1.22.5
Chloride (g)23.6
Chromium (ug)30
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.32.3
Sulfur (g)2
Zinc (mg)1140
Compare to:
Notes:

U.S. government's DRI standards for males age 50-70.

Calories allocated as:
50% carbohydrate
25% protein
25% fat