deadstillstanding's 1400kcal 30:30:40 UK profile

by deadstillstandingLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)1400
Carbohydrates (g)95
Protein (g)95
Total Fat (g)55
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.753
Omega-6 Fatty Acids (g)1.517
Total Fiber (g)3038
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
Vitamin A (IU)400010000
Vitamin B6 (mg)1.4100
Vitamin B12 (ug)2.5
Vitamin C (mg)802000
Vitamin D (IU)2004000
Vitamin E (IU)17.881500
Vitamin K (ug)75
Thiamin (mg)1.1
Riboflavin (mg)1.4
Niacin (mg)1635
Folate (ug)2001000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)5503500
Calcium (g)0.82.5
Chloride (g)2.3
Chromium (ug)40600
Copper (mg)110
Iodine (ug)1501100
Iron (mg)1445
Magnesium (mg)300
Manganese (mg)211
Molybdenum (ug)502000
Phosphorus (g)0.74
Potassium (g)3.56
Selenium (ug)55400
Sodium (g)1.52.4
Sulfur (g)2
Zinc (mg)1040
Compare to:
  • Based on Rob's Newest/UK RDA/Custom.
  • 30:30:40 carb:protein:fat
  • Ratio manipulated to bring daily protein under 105g.
  • Calorie intake set to 1400 to aid weight loss. (Also, myreplaced meals tend to be breakfast/lunch, which would only be low cal meals for me normally, so at 1/3 of 2000 of whatever, Soylent was actually increasing my breakfast and lunch calorie intake)
  • Fibre target is UK recommendation, UL is American NAS recommendation