| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1800 | |
| Carbohydrates (g) | 202.5 | 292.5 |
| Protein (g) | 45 | 157.5 |
| Total Fat (g) | 40 | 70 |
| Saturated Fat (g) | 0 | 3.2 |
| Monounsaturated Fat (g) | 20 | 40 |
| Polyunsaturated Fat (g) | 11 | 24 |
| Omega-3 Fatty Acids (g) | 1 | 4 |
| Omega-6 Fatty Acids (g) | 1 | 16 |
| Total Fiber (g) | 25.2 | |
| Soluble Fiber (g) | 12.6 | |
| Insoluble Fiber (g) | 12.6 | |
| Cholesterol (mg) | 0 | 180 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 2700 | 9000 |
| Vitamin B6 (mg) | 1.17 | 90 |
| Vitamin B12 (ug) | 2.16 | |
| Vitamin C (mg) | 81 | 1800 |
| Vitamin D (IU) | 540 | 3600 |
| Vitamin E (IU) | 20 | 1341 |
| Vitamin K (ug) | 81 | |
| Thiamin (mg) | 1.08 | |
| Riboflavin (mg) | 1.17 | |
| Niacin (mg) | 14.4 | 53 |
| Folate (ug) | 360 | 900 |
| Pantothenic Acid (mg) | 4.5 | |
| Biotin (ug) | 27 | |
| Choline (mg) | 495 | 3150 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 0.9 | 2.25 |
| Chloride (g) | 2.07 | |
| Chromium (ug) | 31.5 | |
| Copper (mg) | 0.81 | 9 |
| Iodine (ug) | 135 | 990 |
| Iron (mg) | 7.2 | 40.5 |
| Magnesium (mg) | 360 | |
| Manganese (mg) | 2.07 | 9.9 |
| Molybdenum (ug) | 40.5 | 1800 |
| Phosphorus (g) | 0.63 | 3.6 |
| Potassium (g) | 4.23 | |
| Selenium (ug) | 49.5 | 360 |
| Sodium (g) | 0 | 1.35 |
| Sulfur (g) | 2.7 | |
| Zinc (mg) | 9.9 | 36 |
