LeanGains Build Rest - Feb 2019

by johncarmackLast updated February 7, 2019
Macro NutrientsAmountMax
Calories (kcal)1800
Carbohydrates (g)202.5292.5
Protein (g)45157.5
Total Fat (g)4070
Saturated Fat (g)03.2
Monounsaturated Fat (g)2040
Polyunsaturated Fat (g)1124
Omega-3 Fatty Acids (g)14
Omega-6 Fatty Acids (g)116
Total Fiber (g)25.2
Soluble Fiber (g)12.6
Insoluble Fiber (g)12.6
Cholesterol (mg)0180
VitaminsAmountMax
Vitamin A (IU)27009000
Vitamin B6 (mg)1.1790
Vitamin B12 (ug)2.16
Vitamin C (mg)811800
Vitamin D (IU)5403600
Vitamin E (IU)201341
Vitamin K (ug)81
Thiamin (mg)1.08
Riboflavin (mg)1.17
Niacin (mg)14.453
Folate (ug)360900
Pantothenic Acid (mg)4.5
Biotin (ug)27
Choline (mg)4953150
MineralsAmountMax
Calcium (g)0.92.25
Chloride (g)2.07
Chromium (ug)31.5
Copper (mg)0.819
Iodine (ug)135990
Iron (mg)7.240.5
Magnesium (mg)360
Manganese (mg)2.079.9
Molybdenum (ug)40.51800
Phosphorus (g)0.633.6
Potassium (g)4.23
Selenium (ug)49.5360
Sodium (g)01.35
Sulfur (g)2.7
Zinc (mg)9.936
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