LeanGains Build - Feb 2019

by johncarmackLast updated February 7, 2019
Macro NutrientsAmountMax
Calories (kcal)2154
Carbohydrates (g)242.37350.09
Protein (g)53.85188.51
Total Fat (g)47.8883.78
Saturated Fat (g)03.83
Monounsaturated Fat (g)23.9447.88
Polyunsaturated Fat (g)13.1728.73
Omega-3 Fatty Acids (g)1.24.79
Omega-6 Fatty Acids (g)1.219.15
Total Fiber (g)30.16
Soluble Fiber (g)15.08
Insoluble Fiber (g)15.08
Cholesterol (mg)0215.44
VitaminsAmountMax
Vitamin A (IU)323210772
Vitamin B6 (mg)1.4107.72
Vitamin B12 (ug)2.59
Vitamin C (mg)96.952154.43
Vitamin D (IU)6464309
Vitamin E (IU)241605
Vitamin K (ug)96.95
Thiamin (mg)1.29
Riboflavin (mg)1.4
Niacin (mg)17.2452
Folate (ug)4001077.21
Pantothenic Acid (mg)5.39
Biotin (ug)32.32
Choline (mg)592.473770.25
MineralsAmountMax
Calcium (g)1.082.69
Chloride (g)2.48
Chromium (ug)37.7
Copper (mg)0.9710.77
Iodine (ug)161.581184.94
Iron (mg)8.6248.47
Magnesium (mg)430.89
Manganese (mg)2.4811.85
Molybdenum (ug)48.472154.43
Phosphorus (g)0.754.31
Potassium (g)5.06
Selenium (ug)59.25430.89
Sodium (g)01.62
Sulfur (g)3.23
Zinc (mg)11.8543.09
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