| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 2154 | |
| Carbohydrates (g) | 242.37 | 350.09 |
| Protein (g) | 53.85 | 188.51 |
| Total Fat (g) | 47.88 | 83.78 |
| Saturated Fat (g) | 0 | 3.83 |
| Monounsaturated Fat (g) | 23.94 | 47.88 |
| Polyunsaturated Fat (g) | 13.17 | 28.73 |
| Omega-3 Fatty Acids (g) | 1.2 | 4.79 |
| Omega-6 Fatty Acids (g) | 1.2 | 19.15 |
| Total Fiber (g) | 30.16 | |
| Soluble Fiber (g) | 15.08 | |
| Insoluble Fiber (g) | 15.08 | |
| Cholesterol (mg) | 0 | 215.44 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 3232 | 10772 |
| Vitamin B6 (mg) | 1.4 | 107.72 |
| Vitamin B12 (ug) | 2.59 | |
| Vitamin C (mg) | 96.95 | 2154.43 |
| Vitamin D (IU) | 646 | 4309 |
| Vitamin E (IU) | 24 | 1605 |
| Vitamin K (ug) | 96.95 | |
| Thiamin (mg) | 1.29 | |
| Riboflavin (mg) | 1.4 | |
| Niacin (mg) | 17.24 | 52 |
| Folate (ug) | 400 | 1077.21 |
| Pantothenic Acid (mg) | 5.39 | |
| Biotin (ug) | 32.32 | |
| Choline (mg) | 592.47 | 3770.25 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1.08 | 2.69 |
| Chloride (g) | 2.48 | |
| Chromium (ug) | 37.7 | |
| Copper (mg) | 0.97 | 10.77 |
| Iodine (ug) | 161.58 | 1184.94 |
| Iron (mg) | 8.62 | 48.47 |
| Magnesium (mg) | 430.89 | |
| Manganese (mg) | 2.48 | 11.85 |
| Molybdenum (ug) | 48.47 | 2154.43 |
| Phosphorus (g) | 0.75 | 4.31 |
| Potassium (g) | 5.06 | |
| Selenium (ug) | 59.25 | 430.89 |
| Sodium (g) | 0 | 1.62 |
| Sulfur (g) | 3.23 | |
| Zinc (mg) | 11.85 | 43.09 |
