Quick Weight Loss when paired with Exercise x4 per week. US RDI Modified by Examine.

by Rainbow SpacedancerLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)1838
Carbohydrates (g)175
Protein (g)156
Total Fat (g)57
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)5
Omega-6 Fatty Acids (g)16
Total Fiber (g)30
Soluble Fiber (g)15
Insoluble Fiber (g)15
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)1000
Vitamin C (mg)1002000
Vitamin D (IU)200010000
Vitamin E (IU)20400
Vitamin K (ug)1000
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)20500
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)150500
Iron (mg)845
Magnesium (mg)420600
Manganese (mg)2.311
Molybdenum (ug)45500
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)2040
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Quick Weight Loss when paired with Exercise x4 per week. US RDI Modified by Examine. Information not always available. 1:1 Omega ratio recommended. Can mess with the Carb and Fat Levels.