by AvaThelenLast updated August 21, 2018
Macro NutrientsAmountMax
Calories (kcal)11002000
Carbohydrates (g)195335
Protein (g)5594
Total Fat (g)5080
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)0
Total Fiber (g)32
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
Vitamin A (IU)70010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.5
Vitamin C (mg)802000
Vitamin D (IU)15004000
Vitamin E (IU)351000
Vitamin K (ug)90
Thiamin (mg)1.1
Riboflavin (mg)1.1
Niacin (mg)1435
Folate (ug)4201000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)4253500
Calcium (g)1.52.5
Chloride (g)2.33.6
Chromium (ug)25
Copper (mg)110
Iodine (ug)3001100
Iron (mg)2045
Magnesium (mg)420
Manganese (mg)1.811
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.62.3
Sulfur (g)2
Zinc (mg)1040
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For use with a small dinner after two meals of DIY soylent a day!