Personal Nutrient Profile

by paladinopposeLast updated August 27, 2021
Macro NutrientsAmountMax
Calories (kcal)1650
Carbohydrates (g)206
Protein (g)83
Total Fat (g)55
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.75
Omega-6 Fatty Acids (g)1.5
Total Fiber (g)27.2550
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)500010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)4004000
Vitamin E (IU)301500
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.3
Chromium (ug)35600
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)2045
Magnesium (mg)400
Manganese (mg)2.3
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.56
Selenium (ug)55400
Sodium (g)1.05
Sulfur (g)2
Zinc (mg)1140
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