Slight Mayhem's, male 19-50, 1500Kc, Locarb

by slightmayhemLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)12001600
Carbohydrates (g)80
Protein (g)120180
Total Fat (g)5680
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.67
Omega-6 Fatty Acids (g)17
Total Fiber (g)35
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)5000
Vitamin B6 (mg)2100
Vitamin B12 (ug)6
Vitamin C (mg)902000
Vitamin D (IU)20004000
Vitamin E (IU)301000
Vitamin K (ug)120
Thiamin (mg)1.5
Riboflavin (mg)2
Niacin (mg)201500
Folate (ug)4001000
Pantothenic Acid (mg)10
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)1.22.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)210
Iodine (ug)1501100
Iron (mg)3060
Magnesium (mg)455
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)14
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)23.6
Sulfur (g)1.5
Zinc (mg)1540
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Evidence based low cal, low carb high protein formulation