| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 2010 | |
| Carbohydrates (g) | 213 | |
| Protein (g) | 128 | |
| Total Fat (g) | 85 | |
| Saturated Fat (g) | 8 | 15 |
| Monounsaturated Fat (g) | 30 | 123456 |
| Polyunsaturated Fat (g) | 19 | 123456 |
| Omega-3 Fatty Acids (g) | 3 | |
| Omega-6 Fatty Acids (g) | 10 | 123456 |
| Total Fiber (g) | 38 | |
| Soluble Fiber (g) | 19 | 123456 |
| Insoluble Fiber (g) | 19 | 123456 |
| Cholesterol (mg) | 45 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 3000 | 10000 |
| Vitamin B6 (mg) | 1.3 | 100 |
| Vitamin B12 (ug) | 2.4 | |
| Vitamin C (mg) | 90 | 2000 |
| Vitamin D (IU) | 600 | 4000 |
| Vitamin E (IU) | 16.66 | 1111 |
| Vitamin K (ug) | 120 | |
| Thiamin (mg) | 1.2 | |
| Riboflavin (mg) | 1.3 | |
| Niacin (mg) | 16 | 35 |
| Folate (ug) | 400 | 1000 |
| Pantothenic Acid (mg) | 5 | |
| Biotin (ug) | 30 | |
| Choline (mg) | 1375 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | 2.5 |
| Chloride (g) | 0 | 123456 |
| Chromium (ug) | 35 | |
| Copper (mg) | 0.9 | 10 |
| Iodine (ug) | 150 | 1100 |
| Iron (mg) | 21.5 | 45 |
| Magnesium (mg) | 400 | 350 |
| Manganese (mg) | 2.3 | 11 |
| Molybdenum (ug) | 45 | 2000 |
| Phosphorus (g) | 0.7 | 4 |
| Potassium (g) | 3.5 | |
| Selenium (ug) | 55 | 400 |
| Sodium (g) | 1.5 | 2.3 |
| Sulfur (g) | 0 | 123456 |
| Zinc (mg) | 11 | 40 |
An Attempt to improve the Soylent 1.0 recipe through hard research 50/30/20 carb/protein/fat ratio
Any item with a Max of 123456 is in this table, or has been touched by me from Soylent 1.0 recipe
#Sulfur None as it is provided by the Rice Protein technically
##References
Fiber count is all that really matters, so Soluble and Insoluble don't make much of a difference, but they may change texture.
1.7-5grams but we get most of this from sodium in food http://discourse.soylent.me/t/chloride-content-of-foods/14930
Official Soylent recommends adding more sodium 1/5 teaspoon, or nearly a gram
7% or less per day (15grams) http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/fat/art-20045550?pg=2
Also counts for Omega 3/6 numbers
Best From Fis
