SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2600 calories

by jonmogardLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)2618
Carbohydrates (g)327
Protein (g)164
Total Fat (g)73
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.6100
Vitamin B12 (ug)2
Vitamin C (mg)752000
Vitamin D (IU)4004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.3
Riboflavin (mg)1.6
Niacin (mg)1960
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.92.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)1245
Magnesium (mg)350
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.64
Potassium (g)3.5
Selenium (ug)60400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
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Notes:

Baserad på Nordiska näringsrekommendationer (NNR) 2012 med vitamin- och mineralvärden för att passa både män och kvinnor.