|Total Fat (g)||67|
|Saturated Fat (g)||0||16|
|Monounsaturated Fat (g)||0|
|Polyunsaturated Fat (g)||0|
|Omega-3 Fatty Acids (g)||1.6||3|
|Omega-6 Fatty Acids (g)||5|
|Total Fiber (g)||38|
|Soluble Fiber (g)||9.5|
|Insoluble Fiber (g)||28.5|
|Vitamin A (IU)||3000||10000|
|Vitamin B6 (mg)||1.7||100|
|Vitamin B12 (ug)||4|
|Vitamin C (mg)||110||2000|
|Vitamin D (IU)||1000||4000|
|Vitamin E (IU)||33.3||2220|
|Vitamin K (ug)||120|
|Pantothenic Acid (mg)||5|
Nutrient Profile Based on the Institute's of Medicine DRI for Males 19 - 30 years Old.
Macronutrient Distribution is based on a 2000 calories Zone diet (40% Carbohydrates, 30% Protein, 30% Fat).
Saturated Fat: Max based on American Health Association's recommendation.
Omega-3 Fatty Acids: Max of 3g based on FDA's recommendation. This decreases to 2g from dietary supplements.
Omega-6 Fatty Acids: RI based on a ratio of 2:1, compared to a medium intake of 2.5g of Omega-3 Fatty Acids.
Copper: increased at 1.6 mg/d to match EFSA's recommendation.
Iron: increased at 11 mg/d to match EFSA's recommendation.
Magnesium: Magnesium that is naturally present in food is not harmful and does not need to be limited. Max from a synthetic source is 350mg.
Manganese: increased at 3.0 mg/d to match EFSA's recommendation.
Molybdenum: increased at 65 mg/d to match EFSA's recommendation. Selenium: increased at 75 μg/d to match British Nutrition Foundation's recommendation.
Sodium: increased at 1.6 mg/d to match British Nutrition Foundation's recommendation.
Zink: Increased at 14.0 mg/d, assuming a 900 LPI to match EFSA's recommendation.
Vitamin A: Check Source, decreased Max due to risk of hip fractures.
Vitamin B6: increased at 1.7 mg/d to match EFSA's recommendation.
Vitamin B12: increased at 4 mg/d to match EFSA's recommendation.
Vitamin C: increased at 110 mg/d to match EFSA's recommendation.
Vitamin D: increased at 1000 IU to match Harvard's Medical School Recommendation.
Vitamin E: From Synthetic Source.
Niacin: UL as nicotinic acid is 35mg.
Biotin: Increased at 40 μg/d to match EFSA's recommendation.
Sulphur: There is no documented recommended intake of sulphur. Up to 5g are considered therapeutic.
Harvard Medical School Supplements Scorecard
American Health Association Fat Facts