ToddB's Soylent 1.0

by ToddBLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)1660
Carbohydrates (g)245
Protein (g)141
Total Fat (g)13
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2.53
Omega-6 Fatty Acids (g)0.753
Total Fiber (g)60
Soluble Fiber (g)20
Insoluble Fiber (g)20
Cholesterol (mg)050
Vitamin A (IU)500010000
Vitamin B6 (mg)2100
Vitamin B12 (ug)6
Vitamin C (mg)602000
Vitamin D (IU)4004000
Vitamin E (IU)301500
Vitamin K (ug)80
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)2035
Folate (ug)4001000
Pantothenic Acid (mg)10
Biotin (ug)300
Choline (mg)5503500
Calcium (g)12.5
Chloride (g)3.4
Chromium (ug)120600
Copper (mg)210
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)400
Manganese (mg)211
Molybdenum (ug)752000
Phosphorus (g)14
Potassium (g)3.56
Selenium (ug)70400
Sodium (g)2.42.4
Sulfur (g)2
Zinc (mg)1540
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I don't believe in excess oils and fat, so this is based on a desire to eat lower fat.