Kayla's Maintenance

by wafflestealer654Last updated June 13, 2019
Macro NutrientsAmountMax
Calories (kcal)2000
Carbohydrates (g)225
Protein (g)100
Total Fat (g)78
Saturated Fat (g)016
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.3
Omega-6 Fatty Acids (g)13
Total Fiber (g)3050
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)233310000
Vitamin B6 (mg)1.350
Vitamin B12 (ug)2.4
Vitamin C (mg)752000
Vitamin D (IU)6002000
Vitamin E (IU)221500
Vitamin K (ug)90
Thiamin (mg)1.2
Riboflavin (mg)1.1
Niacin (mg)1435
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)4253500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.3
Chromium (ug)25
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)320
Manganese (mg)1.811
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)2.3
Sulfur (g)0
Zinc (mg)840
Compare to:
Notes:

Diet for staying healthy and maintaining weight.

https://www.health.harvard.edu/staying-healthy/listing_of_vitamins