UK government NRI, male 19-50, 2500 calories

by DanfoodLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)2500
Carbohydrates (g)300
Protein (g)55
Total Fat (g)95
Saturated Fat (g)030
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)6
Omega-6 Fatty Acids (g)9
Total Fiber (g)24
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0250
Vitamin A (IU)233310000
Vitamin B6 (mg)1.4100
Vitamin B12 (ug)1.5
Vitamin C (mg)402000
Vitamin D (IU)2004000
Vitamin E (IU)15.291000
Vitamin K (ug)75
Thiamin (mg)1
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)2001000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)5503500
Calcium (g)0.72.5
Chloride (g)0.83.6
Chromium (ug)40
Copper (mg)110
Iodine (ug)1501100
Iron (mg)8.745
Magnesium (mg)375
Manganese (mg)211
Molybdenum (ug)502000
Phosphorus (g)0.74
Potassium (g)2
Selenium (ug)55400
Sodium (g)1.62.3
Sulfur (g)2
Zinc (mg)940
Compare to:

Vitamin and mineral values are RNI values taken from Institute for Food, Brain and Behaviour website. The IFBB recommends a higher ratio of omega-3 to omega-6 fatty acids, and the EUFIC also recommends an increased omega-3 value to combat heart disease, so this has been set at 2:3 based on IFBB and Simopoulos A (2008) Exp Biol Med.

Calories, carbohydrate, fat, protein and fibre values are taken from GDA labelling.