| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1404 | |
| Carbohydrates (g) | 158 | 228 |
| Protein (g) | 102.2 | 123 |
| Total Fat (g) | 31 | 54.61 |
| Saturated Fat (g) | 0 | 2.5 |
| Monounsaturated Fat (g) | 15.6 | 31.2 |
| Polyunsaturated Fat (g) | 8.58 | 18.72 |
| Omega-3 Fatty Acids (g) | 0.78 | 3.12 |
| Omega-6 Fatty Acids (g) | 0.78 | 12.48 |
| Total Fiber (g) | 19.66 | |
| Soluble Fiber (g) | 9.83 | |
| Insoluble Fiber (g) | 9.83 | |
| Cholesterol (mg) | 0 | 140 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 2106 | 7021 |
| Vitamin B6 (mg) | 1 | 70 |
| Vitamin B12 (ug) | 2 | |
| Vitamin C (mg) | 63 | 1404 |
| Vitamin D (IU) | 421 | 2808 |
| Vitamin E (IU) | 15 | 1046 |
| Vitamin K (ug) | 63 | |
| Thiamin (mg) | 1 | |
| Riboflavin (mg) | 1 | |
| Niacin (mg) | 11 | 55 |
| Folate (ug) | 281 | 702 |
| Pantothenic Acid (mg) | 4 | |
| Biotin (ug) | 21 | |
| Choline (mg) | 386 | 2457 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 0.7 | 1.76 |
| Chloride (g) | 1.61 | |
| Chromium (ug) | 25 | |
| Copper (mg) | 1 | 7 |
| Iodine (ug) | 105 | 772 |
| Iron (mg) | 6 | 32 |
| Magnesium (mg) | 281 | |
| Manganese (mg) | 2 | 8 |
| Molybdenum (ug) | 32 | 1404 |
| Phosphorus (g) | 0.49 | 2.81 |
| Potassium (g) | 3.3 | |
| Selenium (ug) | 39 | 281 |
| Sodium (g) | 0 | 1.05 |
| Sulfur (g) | 2.11 | |
| Zinc (mg) | 8 | 28 |
