Female, Lactating, Somewhat active, Petite, over 30 (age), Modified Copy of Dietary Reference Intakes Set by the FNB: RDA for Micronutrients During Pregnancy and Lactation

by SraafLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)18502368
Carbohydrates (g)210
Protein (g)73
Total Fat (g)58
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.33
Omega-6 Fatty Acids (g)13
Total Fiber (g)29
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
Vitamin A (IU)400010000
Vitamin B6 (mg)2100
Vitamin B12 (ug)2.8
Vitamin C (mg)1202000
Vitamin D (IU)2004000
Vitamin E (IU)191000
Vitamin K (ug)90
Thiamin (mg)1.4
Riboflavin (mg)1.6
Niacin (mg)1735
Folate (ug)5001000
Pantothenic Acid (mg)7
Biotin (ug)35
Choline (mg)5503500
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)45
Copper (mg)1.510
Iodine (ug)2901100
Iron (mg)945
Magnesium (mg)320360
Manganese (mg)2.611
Molybdenum (ug)502000
Phosphorus (g)14
Potassium (g)4.7
Selenium (ug)75400
Sodium (g)1.59.2
Sulfur (g)2
Zinc (mg)1240
Compare to:

http://lpi.oregonstate.edu/infocenter/lifestages/pregnancyandlactation/ Nutrient needs during the life stages of pregnancy and lactation are increased relative to women who are not pregnant or lactating. In fact, energy requirements increase by an estimated 300 kcal/day during pregnancy and 500 kcal/day during lactation (1). Likewise, the requirements for most micronutrients (vitamins and nutritionally essential minerals) are higher during pregnancy and lactation; this article discusses micronutrient needs during these life stages.

Also based on these sources: http://www.nhmrc.gov.au/_files_nhmrc/publications/attachments/n36.pdf and http://nutritiondata.self.com/