zfarms@ymail.com's QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating

by zfarms@ymail.comLast updated February 12, 2020
Macro NutrientsAmountMax
Calories (kcal)13201520
Carbohydrates (g)83
Protein (g)6661
Total Fat (g)81
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)2.1717
Omega-3 Fatty Acids (g)1.67
Omega-6 Fatty Acids (g)0.5
Total Fiber (g)21
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)2333.33
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)752000
Vitamin D (IU)6004000
Vitamin E (IU)22.51500
Vitamin K (ug)90
Thiamin (mg)1.1
Riboflavin (mg)1.1
Niacin (mg)143000
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)4253500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)25
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)320
Manganese (mg)1.811
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)2.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)0.884
Zinc (mg)840
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