1800Kcal 生酮 成年男性

by BshellLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)1800
Carbohydrates (g)25
Protein (g)110
Total Fat (g)140
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)270010000
Vitamin B6 (mg)1.2100
Vitamin B12 (ug)2.4
Vitamin C (mg)1002000
Vitamin D (IU)2004000
Vitamin E (IU)141000
Vitamin K (ug)120
Thiamin (mg)1.4
Riboflavin (mg)1.4
Niacin (mg)1435
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.82.5
Chloride (g)2.33.6
Chromium (ug)50
Copper (mg)210
Iodine (ug)1501100
Iron (mg)1545
Magnesium (mg)350
Manganese (mg)3.511
Molybdenum (ug)602000
Phosphorus (g)0.74
Potassium (g)2
Selenium (ug)50400
Sodium (g)2.22.3
Sulfur (g)0
Zinc (mg)15.540
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Notes:

基于 支那居民膳食营养素参考日摄入量 ( CHINESE DRIS )2000年版,更改热量大小与来源比例。#重金属含量部分高出 U.S DRIs 30%以上,猜测基于食物内含量作考量