profile based on the 'Perfect Health Diet'

by VallesrobertsonLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)2000
Carbohydrates (g)150
Protein (g)75
Total Fat (g)122
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2.1
Omega-6 Fatty Acids (g)4.4
Total Fiber (g)23
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)1000015000
Vitamin B6 (mg)7.114.3
Vitamin B12 (ug)70
Vitamin C (mg)1000
Vitamin D (IU)20004000
Vitamin E (IU)201000
Vitamin K (ug)100
Thiamin (mg)7.114.3
Riboflavin (mg)7.114.3
Niacin (mg)1530
Folate (ug)300400
Pantothenic Acid (mg)70
Biotin (ug)714
Choline (mg)550
MineralsAmountMax
Calcium (g)0.7410.9
Chloride (g)2.33.6
Chromium (ug)200600
Copper (mg)24
Iodine (ug)1000
Iron (mg)845
Magnesium (mg)400800
Manganese (mg)25
Molybdenum (ug)222000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)200400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1530
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Nutrition profile based on the 'Perfect Health Diet'