Nutrient Profile Calculator

1,893 Calories per day
Please login or signup to create a personalized nutrient profile based on these values.
Then you can customise a recipe to your exact needs!

How does this work?

First we calculate the Basal Metabolic Rate (BMR)*:

Men: 10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) + 5

Women: 10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) - 161.

Next we multiply base rate by between 1.2 and 1.6 depending on exercise level.

Finaly we reduce by 15% for Fat Loss, or 25% for Fast Fat Loss. The 'absolute lowest' number of calories is capped at 8 calories per pound of body weight.

Gain weight steadily increases by 15%, Gain weight quickly increases by 25%.

* The formula, proposed by M.D. Mifflin and S.T. St Jeor, was found to be the most accurate by the American Dietetic Association in their 2005 comparison.