Complete Nutrients Custom Profile

by JulieVerne555Last updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)690
Carbohydrates (g)60
Protein (g)40
Total Fat (g)25
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)3
Omega-6 Fatty Acids (g)3
Total Fiber (g)20
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
Vitamin A (IU)70010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)752000
Vitamin D (IU)40007000
Vitamin E (IU)22.41000
Vitamin K (ug)90
Thiamin (mg)1.1
Riboflavin (mg)1.1
Niacin (mg)1435
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)4253500
Calcium (g)12.5
Chloride (g)11.5
Chromium (ug)20
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)310
Manganese (mg)1.811
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)0.51
Sulfur (g)2
Zinc (mg)840
Compare to:

To be used with the Just Nutrients recipe.
Important: This recipe does not contain enough macronutrients to sustain you in one day. It is designed to allow other food to be eaten each day. This profile's main focus is to provide the micronutrients that a 19-30 female needs in one day.