| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 690 | |
| Carbohydrates (g) | 60 | |
| Protein (g) | 40 | |
| Total Fat (g) | 25 | |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 3 | |
| Omega-6 Fatty Acids (g) | 3 | |
| Total Fiber (g) | 20 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 700 | 10000 |
| Vitamin B6 (mg) | 1.3 | 100 |
| Vitamin B12 (ug) | 2.4 | |
| Vitamin C (mg) | 75 | 2000 |
| Vitamin D (IU) | 4000 | 7000 |
| Vitamin E (IU) | 22.4 | 1000 |
| Vitamin K (ug) | 90 | |
| Thiamin (mg) | 1.1 | |
| Riboflavin (mg) | 1.1 | |
| Niacin (mg) | 14 | 35 |
| Folate (ug) | 400 | 1000 |
| Pantothenic Acid (mg) | 5 | |
| Biotin (ug) | 30 | |
| Choline (mg) | 425 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | 2.5 |
| Chloride (g) | 1 | 1.5 |
| Chromium (ug) | 20 | |
| Copper (mg) | 0.9 | 10 |
| Iodine (ug) | 150 | 1100 |
| Iron (mg) | 18 | 45 |
| Magnesium (mg) | 310 | |
| Manganese (mg) | 1.8 | 11 |
| Molybdenum (ug) | 45 | 2000 |
| Phosphorus (g) | 0.7 | 4 |
| Potassium (g) | 4.7 | |
| Selenium (ug) | 55 | 400 |
| Sodium (g) | 0.5 | 1 |
| Sulfur (g) | 2 | |
| Zinc (mg) | 8 | 40 |
To be used with the Just Nutrients recipe.
Important: This recipe does not contain enough macronutrients to sustain you in one day. It is designed to allow other food to be eaten each day. This profile's main focus is to provide the micronutrients that a 19-30 female needs in one day.
