B's for climbing (especially bouldering)

by brennan.mcquerryLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)18902200
Carbohydrates (g)142275
Protein (g)90150
Total Fat (g)65
Saturated Fat (g)020
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)021
Omega-3 Fatty Acids (g)3
Omega-6 Fatty Acids (g)315
Total Fiber (g)3544
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
Vitamin A (IU)500010000
Vitamin B6 (mg)250
Vitamin B12 (ug)6
Vitamin C (mg)2002000
Vitamin D (IU)9004000
Vitamin E (IU)801000
Vitamin K (ug)140
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)201000
Folate (ug)4001000
Pantothenic Acid (mg)10
Biotin (ug)100
Choline (mg)5503500
Calcium (g)0.82.5
Chloride (g)1.83.6
Chromium (ug)35
Copper (mg)0.95
Iodine (ug)150600
Iron (mg)960
Magnesium (mg)600
Manganese (mg)3.216
Molybdenum (ug)752000
Phosphorus (g)0.63
Potassium (g)3.5
Selenium (ug)100300
Sodium (g)1.52.4
Sulfur (g)2
Zinc (mg)1940
Compare to:

Optimized for climbing. High in protein and micro nutrients necessary for joins, ligaments and tendons: vitamin E vitamin C zinc copper manganese** calcium magnesium vitamin D, vitamin K potassium

**NOTE - manganese max value is higher than NAS recommendation because there is no evidence that higher than 11mg has negative consequences and I like lots of oats in my recipes.