Australian Nutrient Guidelines for Women aged 19-30 years (1500 calories)

by binkehLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)15002000
Carbohydrates (g)179335
Protein (g)107
Total Fat (g)3280
Saturated Fat (g)020
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.1
Omega-6 Fatty Acids (g)12
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
Vitamin A (IU)300010000
Vitamin B6 (mg)1.350
Vitamin B12 (ug)2.4
Vitamin C (mg)45
Vitamin D (IU)2003200
Vitamin E (IU)15450
Vitamin K (ug)90
Thiamin (mg)1.1
Riboflavin (mg)1.1
Niacin (mg)1435
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)4253500
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)25
Copper (mg)1.210
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)310350
Manganese (mg)511
Molybdenum (ug)452000
Phosphorus (g)14
Potassium (g)2.8
Selenium (ug)60400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)840
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This nutrient profile demonstrates the correct nutrients for women aged 19-30 based off the Australian Nutrient Guidelines. The calorie intake is 1500 based off a personal BMI calculating - please adjust calories, carbohydrates, protein and fat to be suitable for the individual.