Week of breakfast for sedentary F weight loss

by clstalLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)30004000
Carbohydrates (g)0335
Protein (g)180200
Total Fat (g)245300
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)100
Omega-6 Fatty Acids (g)50
Total Fiber (g)40
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
Vitamin A (IU)140010000
Vitamin B6 (mg)2.6100
Vitamin B12 (ug)4.8
Vitamin C (mg)20004000
Vitamin D (IU)12004000
Vitamin E (IU)601000
Vitamin K (ug)180
Thiamin (mg)2.2
Riboflavin (mg)2.2
Niacin (mg)3045
Folate (ug)10002000
Pantothenic Acid (mg)10
Biotin (ug)60
Choline (mg)9003500
Calcium (g)23.7
Chloride (g)4.68
Chromium (ug)50
Copper (mg)210
Iodine (ug)3001100
Iron (mg)4045
Magnesium (mg)620
Manganese (mg)411
Molybdenum (ug)1002000
Phosphorus (g)1.44
Potassium (g)10
Selenium (ug)120400
Sodium (g)32.3
Sulfur (g)4
Zinc (mg)1640
Compare to:

All values multiplied by 2 to get 6 MEAL values rather than 1 day values (ie a week's worth of breakfasts vs 1 day goals).