| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 2000 | |
| Carbohydrates (g) | 100 | |
| Protein (g) | 75 | |
| Total Fat (g) | 144 | |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 2.1 | |
| Omega-6 Fatty Acids (g) | 4.4 | |
| Total Fiber (g) | 23 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 10000 | 15000 |
| Vitamin B6 (mg) | 7.1 | 14.3 |
| Vitamin B12 (ug) | 70 | |
| Vitamin C (mg) | 1000 | |
| Vitamin D (IU) | 2000 | 4000 |
| Vitamin E (IU) | 20 | 1000 |
| Vitamin K (ug) | 100 | |
| Thiamin (mg) | 7.1 | 14.3 |
| Riboflavin (mg) | 7.1 | 14.3 |
| Niacin (mg) | 15 | 30 |
| Folate (ug) | 300 | 400 |
| Pantothenic Acid (mg) | 70 | |
| Biotin (ug) | 714 | |
| Choline (mg) | 550 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 0.741 | 0.9 |
| Chloride (g) | 2.3 | 3.6 |
| Chromium (ug) | 200 | 600 |
| Copper (mg) | 2 | 4 |
| Iodine (ug) | 1000 | |
| Iron (mg) | 8 | 45 |
| Magnesium (mg) | 400 | 800 |
| Manganese (mg) | 2 | 5 |
| Molybdenum (ug) | 22 | 2000 |
| Phosphorus (g) | 0.7 | 4 |
| Potassium (g) | 4.7 | |
| Selenium (ug) | 200 | 400 |
| Sodium (g) | 1.5 | 2.3 |
| Sulfur (g) | 2 | |
| Zinc (mg) | 15 | 30 |
Nutrition profile based on the 'Perfect Health Diet'
