| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 2000 | 2500 |
| Carbohydrates (g) | 225 | 300 |
| Protein (g) | 50 | 100 |
| Total Fat (g) | 55.5 | 88.9 |
| Saturated Fat (g) | 0 | 22 |
| Monounsaturated Fat (g) | 22 | 44 |
| Polyunsaturated Fat (g) | 11 | 22 |
| Omega-3 Fatty Acids (g) | 0 | |
| Omega-6 Fatty Acids (g) | 0 | |
| Total Fiber (g) | 25 | 35 |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 |
Nutrient amounts reviewed by:
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 2300 | 10000 |
| Vitamin B6 (mg) | 1.3 | 100 |
| Vitamin B12 (ug) | 2 | |
| Vitamin C (mg) | 75 | 2000 |
| Vitamin D (IU) | 400 | 4000 |
| Vitamin E (IU) | 80 | 1000 |
| Vitamin K (ug) | 120 | |
| Thiamin (mg) | 1.1 | |
| Riboflavin (mg) | 1.3 | |
| Niacin (mg) | 15 | 35 |
| Folate (ug) | 0 | 1000 |
| Pantothenic Acid (mg) | 0 | |
| Biotin (ug) | 0 | |
| Choline (mg) | 0 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 0.8 | 2.5 |
| Chloride (g) | 0 | |
| Chromium (ug) | 35 | |
| Copper (mg) | 0.9 | 10 |
| Iodine (ug) | 150 | 1100 |
| Iron (mg) | 15 | 45 |
| Magnesium (mg) | 280 | |
| Manganese (mg) | 0 | |
| Molybdenum (ug) | 0 | |
| Phosphorus (g) | 0.6 | 4 |
| Potassium (g) | 3.1 | |
| Selenium (ug) | 50 | 400 |
| Sodium (g) | 0 | |
| Sulfur (g) | 0 | |
| Zinc (mg) | 7 | 40 |
Kolhydrater ska vara 45 -60 % av totala energiintaget (E%), 900-1200 kcal, 225-300g Protein 10-20 E%, 200-400kcal, 50-100g Total Fett: 25 -40 E% 500-800kcal varav mättade fetter: mindre än 10 E%, > 200kcal fleromättade 5-10 E%, 100-200 kcal enkelomättade: 10-20E%, 200-400 kcal Kostfiber: 25 -35 g per dag
D-vitamin: 1 IU =40
