VectorHastings's McMaster Diet Full Day requirements

by VectorHastingsLast updated March 1, 2020
Macro NutrientsAmountMax
Calories (kcal)1605
Carbohydrates (g)263400
Protein (g)208300
Total Fat (g)3245
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.46
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)1201000
Thiamin (mg)1.2
Riboflavin (mg)1.35
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)3060
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)3570
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)4201000
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.510
Selenium (ug)55400
Sodium (g)1.53
Sulfur (g)25
Zinc (mg)1140
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