| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1379 | 1724 |
| Carbohydrates (g) | 155.18 | 280.19 |
| Protein (g) | 34.49 | 150.87 |
| Total Fat (g) | 25.8 | 67.05 |
| Saturated Fat (g) | 0 | 3.07 |
| Monounsaturated Fat (g) | 15.33 | 38.32 |
| Polyunsaturated Fat (g) | 8.43 | 22.99 |
| Omega-3 Fatty Acids (g) | 0.77 | 3.83 |
| Omega-6 Fatty Acids (g) | 0.77 | 15.33 |
| Total Fiber (g) | 22.99 | |
| Soluble Fiber (g) | 11.5 | |
| Insoluble Fiber (g) | 11.5 | |
| Cholesterol (mg) | 0 | 229.9 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 2145 | 28738 |
| Vitamin B6 (mg) | 1.2 | 114.95 |
| Vitamin B12 (ug) | 2.21 | |
| Vitamin C (mg) | 68.97 | 2299 |
| Vitamin D (IU) | 552 | 4598 |
| Vitamin E (IU) | 20 | 1150 |
| Vitamin K (ug) | 82.76 | |
| Thiamin (mg) | 1.01 | |
| Riboflavin (mg) | 1.01 | |
| Niacin (mg) | 12.87 | |
| Folate (ug) | 367.84 | 1149.5 |
| Pantothenic Acid (mg) | 4.6 | |
| Biotin (ug) | 27.59 | |
| Choline (mg) | 390.83 | 4020 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 0.92 | 2.87 |
| Chloride (g) | 2.12 | |
| Chromium (ug) | 22.99 | |
| Copper (mg) | 0.83 | 11.5 |
| Iodine (ug) | 137.94 | 1264.45 |
| Iron (mg) | 16.55 | 51.73 |
| Magnesium (mg) | 285.08 | |
| Manganese (mg) | 1.66 | 12.64 |
| Molybdenum (ug) | 41.38 | 2299 |
| Phosphorus (g) | 0.64372 | 4598 |
| Potassium (g) | 4.3 | |
| Selenium (ug) | 50.58 | 459.8 |
| Sodium (g) | 0 | 2.64385 |
| Sulfur (g) | 1.379 | |
| Zinc (mg) | 7.36 | 45.98 |
