| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 2000 | |
| Carbohydrates (g) | 250 | |
| Protein (g) | 66 | |
| Total Fat (g) | 55 | |
| Saturated Fat (g) | 0 | 20 |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 3.5 | 5 |
| Omega-6 Fatty Acids (g) | 16 | 25 |
| Total Fiber (g) | 25 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 | 300 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 2500 | 10000 |
| Vitamin B6 (mg) | 1.4 | 100 |
| Vitamin B12 (ug) | 2.5 | |
| Vitamin C (mg) | 80 | 2000 |
| Vitamin D (IU) | 600 | 4000 |
| Vitamin E (IU) | 22 | 1500 |
| Vitamin K (ug) | 75 | |
| Thiamin (mg) | 1.2 | |
| Riboflavin (mg) | 1.4 | |
| Niacin (mg) | 16 | 35 |
| Folate (ug) | 200 | 1000 |
| Pantothenic Acid (mg) | 6 | |
| Biotin (ug) | 50 | |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 0.8 | 2.5 |
| Chloride (g) | 0.8 | |
| Chromium (ug) | 40 | |
| Copper (mg) | 1 | 10 |
| Iodine (ug) | 150 | |
| Iron (mg) | 14 | 45 |
| Magnesium (mg) | 375 | 800 |
| Manganese (mg) | 2 | 11 |
| Molybdenum (ug) | 50 | |
| Phosphorus (g) | 0.7 | 4 |
| Potassium (g) | 2 | 5 |
| Selenium (ug) | 55 | 400 |
| Sodium (g) | 1 | 2 |
| Sulfur (g) | 1.5 | |
| Zinc (mg) | 10 | 40 |
Recommended daily amounts as suggested by the European Union.
Modifications in Omega recommended Omega amounts for better fitting the ideal Omega 3:6 ratio.
Most values based on information obtained in 2014.
Protein value is based on the recommended intake for a 80kg adult (~0.83g per kilo per day).
Potassium limits: http://www.efsa.europa.eu/de/scdocs/doc/193.pdf
Sulfur: There is no official RDA, but suggestions range from 0,8g to over 2g (Rob Rhinehart).
EU RDA for minerals (as seen in this recipe): http://www.eufic.org/pdfarticle/en/expid/miniguide-minerals/colour/G/?staging=1&rnd=48972720
