by alexmzkLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)2000
Carbohydrates (g)250
Protein (g)66
Total Fat (g)55
Saturated Fat (g)020
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)3.55
Omega-6 Fatty Acids (g)1625
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
Vitamin A (IU)250010000
Vitamin B6 (mg)1.4100
Vitamin B12 (ug)2.5
Vitamin C (mg)802000
Vitamin D (IU)6004000
Vitamin E (IU)221500
Vitamin K (ug)75
Thiamin (mg)1.2
Riboflavin (mg)1.4
Niacin (mg)1635
Folate (ug)2001000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)5503500
Calcium (g)0.82.5
Chloride (g)0.8
Chromium (ug)40
Copper (mg)110
Iodine (ug)150
Iron (mg)1445
Magnesium (mg)375800
Manganese (mg)211
Molybdenum (ug)50
Phosphorus (g)0.74
Potassium (g)25
Selenium (ug)55400
Sodium (g)12
Sulfur (g)1.5
Zinc (mg)1040
Compare to:

Recommended daily amounts as suggested by the European Union.

Modifications in Omega recommended Omega amounts for better fitting the ideal Omega 3:6 ratio.

Most values based on information obtained in 2014.

Protein value is based on the recommended intake for a 80kg adult (~0.83g per kilo per day).

Potassium limits:

Sulfur: There is no official RDA, but suggestions range from 0,8g to over 2g (Rob Rhinehart).

EU RDA for minerals (as seen in this recipe):