[Female] ANZ RDIs and NRVs

by dauerLast updated December 22, 2019
Macro NutrientsAmountMax
Calories (kcal)2217.5
Carbohydrates (g)28
Protein (g)166
Total Fat (g)160
Saturated Fat (g)030
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.3
Omega-6 Fatty Acids (g)13
Total Fiber (g)3050
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
Vitamin A (IU)250010000
Vitamin B6 (mg)1.350
Vitamin B12 (ug)2.4
Vitamin C (mg)401000
Vitamin D (IU)4003200
Vitamin E (IU)15450
Vitamin K (ug)60
Thiamin (mg)1.1
Riboflavin (mg)1.7
Niacin (mg)1035
Folate (ug)2001000
Pantothenic Acid (mg)4
Biotin (ug)25
Choline (mg)5503500
Calcium (g)0.82.5
Chloride (g)2.33.6
Chromium (ug)25150
Copper (mg)1.210
Iodine (ug)1501100
Iron (mg)1245
Magnesium (mg)265350
Manganese (mg)511
Molybdenum (ug)452000
Phosphorus (g)14
Potassium (g)3.8
Selenium (ug)70400
Sodium (g)0.92.3
Sulfur (g)0
Zinc (mg)1240
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Sourced using the Aus Gov NRV website and current in-force legislation from the ANZ Food Standards Code (Legislation Act 2003 - updated 2018) where possible.