| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1862 | |
| Carbohydrates (g) | 209.48 | 302.58 |
| Protein (g) | 46.55 | 162.93 |
| Total Fat (g) | 41.38 | 72.41 |
| Saturated Fat (g) | 0 | 3.31 |
| Monounsaturated Fat (g) | 20.69 | 41.38 |
| Polyunsaturated Fat (g) | 11.38 | 24.83 |
| Omega-3 Fatty Acids (g) | 1.03 | 4.14 |
| Omega-6 Fatty Acids (g) | 1.03 | 16.55 |
| Total Fiber (g) | 26.07 | |
| Soluble Fiber (g) | 13.03 | |
| Insoluble Fiber (g) | 13.03 | |
| Cholesterol (mg) | 0 | 186.2 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 2793 | 9310 |
| Vitamin B6 (mg) | 1.21 | 93.1 |
| Vitamin B12 (ug) | 2.23 | |
| Vitamin C (mg) | 83.79 | 1862 |
| Vitamin D (IU) | 559 | 3724 |
| Vitamin E (IU) | 20 | 1387 |
| Vitamin K (ug) | 83.79 | |
| Thiamin (mg) | 1.12 | |
| Riboflavin (mg) | 1.21 | |
| Niacin (mg) | 14.9 | 32.59 |
| Folate (ug) | 372.4 | 931 |
| Pantothenic Acid (mg) | 4.66 | |
| Biotin (ug) | 27.93 | |
| Choline (mg) | 512.05 | 3258.5 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 0.93 | 2.33 |
| Chloride (g) | 2.14 | |
| Chromium (ug) | 32.59 | |
| Copper (mg) | 0.84 | 9.31 |
| Iodine (ug) | 139.65 | 1024.1 |
| Iron (mg) | 7.45 | 41.9 |
| Magnesium (mg) | 372.4 | |
| Manganese (mg) | 2.14 | 10.24 |
| Molybdenum (ug) | 41.9 | 1862 |
| Phosphorus (g) | 0.65 | 3.72 |
| Potassium (g) | 4.38 | |
| Selenium (ug) | 51.21 | 372.4 |
| Sodium (g) | 0 | 1.4 |
| Sulfur (g) | 2.79 | |
| Zinc (mg) | 10.24 | 37.24 |
