Icy Elemental's British Keto (updated)

by Icy ElementalLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)14001600
Carbohydrates (g)050
Protein (g)95105
Total Fat (g)105115
Saturated Fat (g)0
Monounsaturated Fat (g)15
Polyunsaturated Fat (g)4.1
Omega-3 Fatty Acids (g)1.1
Omega-6 Fatty Acids (g)312
Total Fiber (g)1840
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
Vitamin A (IU)433310000
Vitamin B6 (mg)2100
Vitamin B12 (ug)2.8
Vitamin C (mg)1202000
Vitamin D (IU)6004000
Vitamin E (IU)22.41500
Vitamin K (ug)120
Thiamin (mg)1.4
Riboflavin (mg)1.6
Niacin (mg)1835
Folate (ug)4001000
Pantothenic Acid (mg)7
Biotin (ug)35
Choline (mg)5503500
Calcium (g)1.32.5
Chloride (g)2.36
Chromium (ug)45
Copper (mg)1.310
Iodine (ug)2901100
Iron (mg)2745
Magnesium (mg)420
Manganese (mg)2.611
Molybdenum (ug)502000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)70400
Sodium (g)27
Sulfur (g)2
Zinc (mg)1440
Compare to:

Updated to reflect the values listed here: http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/vitamins-minerals-how-much-should-you-take?page=3

Also modified sodium and potassium values for ketosis induction.