fuel2water's "Bulletproof", 2700 calories, ketogenic, fat-burner, low-carb

by fuel2waterLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)2700
Carbohydrates (g)2020
Protein (g)140
Total Fat (g)280
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)24
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)400015000
Vitamin E (IU)201000
Vitamin K (ug)115
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1150
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This profile is still under development. However, I am currently testing it. Its tailored around my personal profile:

male 31 years Height: 1,70 m Weight: 70 kg

Moderately active day job. Exercise 3-5 hours a week (cross-fit, weight lifting).


Maintaining weight and ketosis. Although after HI-Training sessions, more carbs will be added separately in form of Maltodextrin.

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