Copy of Rob's newest recommendation (1/3)

by SeagullLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)500
Carbohydrates (g)80
Protein (g)24
Total Fat (g)13
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.150.6
Omega-6 Fatty Acids (g)0.33.4
Total Fiber (g)8
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)060
Vitamin A (IU)10002000
Vitamin B6 (mg)0.420
Vitamin B12 (ug)1.2
Vitamin C (mg)12400
Vitamin D (IU)80800
Vitamin E (IU)6300
Vitamin K (ug)16
Thiamin (mg)0.3
Riboflavin (mg)0.34
Niacin (mg)47
Folate (ug)80200
Pantothenic Acid (mg)2
Biotin (ug)60
Choline (mg)110700
Calcium (g)0.20.5
Chloride (g)0.7
Chromium (ug)2.4120
Copper (mg)0.42
Iodine (ug)30220
Iron (mg)3.69
Magnesium (mg)80
Manganese (mg)0.42.2
Molybdenum (ug)15400
Phosphorus (g)0.20.8
Potassium (g)0.71.2
Selenium (ug)1480
Sodium (g)0.50.5
Sulfur (g)0.4
Zinc (mg)38
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Divided by 3. 1/3 of a 1500 kcal diet