Japanese Daily Reference Intakes (2015)

by Kronn8Last updated June 18, 2018
Macro NutrientsAmountMax
Calories (kcal)2300
Carbohydrates (g)331
Protein (g)95
Total Fat (g)64
Saturated Fat (g)017.89
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2
Omega-6 Fatty Acids (g)11
Total Fiber (g)20
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
Vitamin A (IU)28339000
Vitamin B6 (mg)1.4100
Vitamin B12 (ug)2.4
Vitamin C (mg)100
Vitamin D (IU)2204000
Vitamin E (IU)9.71194
Vitamin K (ug)150
Thiamin (mg)1.4
Riboflavin (mg)1.6
Niacin (mg)1535
Folate (ug)240900
Pantothenic Acid (mg)5
Biotin (ug)50
Choline (mg)5503500
Calcium (g)0.82.5
Chloride (g)2.33.6
Chromium (ug)10
Copper (mg)0.910
Iodine (ug)1303000
Iron (mg)750
Magnesium (mg)340
Manganese (mg)411
Molybdenum (ug)25550
Phosphorus (g)13
Potassium (g)3
Selenium (ug)30420
Sodium (g)0.63.2
Sulfur (g)2
Zinc (mg)1040
Compare to:

I initialized this nutrient profile with "U.S. government DRI, male 19-50, 2000 calories".

Then, I walked through the Japanese Daily Reference Intakes (2015), and overwrote any conflicts with "U.S. government DRI, male 19-50, 2000 calories".

These values correspond to a Reference Height of 170.3 cm, Reference Weight of 63.2 kgf, for males ages 18 - 29 years.