| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1250 | 1350 |
| Carbohydrates (g) | 155 | 169 |
| Protein (g) | 78 | 84 |
| Total Fat (g) | 35 | 38 |
| Saturated Fat (g) | 0 | 15 |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 0.45 | 3 |
| Omega-6 Fatty Acids (g) | 1 | 6 |
| Total Fiber (g) | 30 | 100 |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 | 300 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 2333 | 10000 |
| Vitamin B6 (mg) | 2 | |
| Vitamin B12 (ug) | 3 | |
| Vitamin C (mg) | 75 | 2000 |
| Vitamin D (IU) | 400 | 4000 |
| Vitamin E (IU) | 12 | 300 |
| Vitamin K (ug) | 75 | 1000 |
| Thiamin (mg) | 1 | 6 |
| Riboflavin (mg) | 1 | 6 |
| Niacin (mg) | 13 | 900 |
| Folate (ug) | 300 | 1000 |
| Pantothenic Acid (mg) | 5 | 5000 |
| Biotin (ug) | 40 | 2000 |
| Choline (mg) | 425 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | 3 |
| Chloride (g) | 2 | 3.6 |
| Chromium (ug) | 25 | |
| Copper (mg) | 0.9 | 5 |
| Iodine (ug) | 150 | 600 |
| Iron (mg) | 15 | 60 |
| Magnesium (mg) | 280 | |
| Manganese (mg) | 3 | 11 |
| Molybdenum (ug) | 65 | 600 |
| Phosphorus (g) | 1 | 4 |
| Potassium (g) | 3.1 | 12 |
| Selenium (ug) | 50 | 500 |
| Sodium (g) | 0.5 | 2.4 |
| Sulfur (g) | 0 | |
| Zinc (mg) | 7 | 25 |
Weightloss, women, age: 19-50, 1300 kcal, NL, 50-25-25 (KH-Eiwit-Vet)
