2 meal custom

by JSinLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)1467
Carbohydrates (g)147
Protein (g)110
Total Fat (g)49
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1
Omega-6 Fatty Acids (g)13
Total Fiber (g)21
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)230010000
Vitamin B6 (mg)1100
Vitamin B12 (ug)2
Vitamin C (mg)702000
Vitamin D (IU)4504000
Vitamin E (IU)151000
Vitamin K (ug)90
Thiamin (mg)1
Riboflavin (mg)1
Niacin (mg)1235
Folate (ug)3001000
Pantothenic Acid (mg)5
Biotin (ug)23
Choline (mg)4003500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)23.6
Chromium (ug)27
Copper (mg)0.910
Iodine (ug)1201100
Iron (mg)645
Magnesium (mg)320
Manganese (mg)211
Molybdenum (ug)382000
Phosphorus (g)0.74
Potassium (g)3
Selenium (ug)45400
Sodium (g)1.52.3
Sulfur (g)1.9
Zinc (mg)940
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Notes:

A profile based on the requirements from only 2 meals.