| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 2000 | |
| Carbohydrates (g) | 150 | |
| Protein (g) | 107 | |
| Total Fat (g) | 90 | |
| Saturated Fat (g) | 0 | 22 |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 2.5 | |
| Omega-6 Fatty Acids (g) | 10 | |
| Total Fiber (g) | 27 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 3000 | 10000 |
| Vitamin B6 (mg) | 1.3 | 100 |
| Vitamin B12 (ug) | 2.4 | |
| Vitamin C (mg) | 90 | 2000 |
| Vitamin D (IU) | 600 | 4000 |
| Vitamin E (IU) | 20 | 1000 |
| Vitamin K (ug) | 120 | |
| Thiamin (mg) | 1.2 | |
| Riboflavin (mg) | 1.3 | |
| Niacin (mg) | 16 | 35 |
| Folate (ug) | 400 | 1000 |
| Pantothenic Acid (mg) | 5 | |
| Biotin (ug) | 30 | |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | 2.5 |
| Chloride (g) | 2.2 | |
| Chromium (ug) | 35 | |
| Copper (mg) | 0.9 | 10 |
| Iodine (ug) | 150 | 1100 |
| Iron (mg) | 21.5 | 45 |
| Magnesium (mg) | 400 | |
| Manganese (mg) | 2.3 | 11 |
| Molybdenum (ug) | 45 | 2000 |
| Phosphorus (g) | 0.7 | 4 |
| Potassium (g) | 3.5 | |
| Selenium (ug) | 55 | 400 |
| Sodium (g) | 1.25 | 2.3 |
| Sulfur (g) | 0 | |
| Zinc (mg) | 11 | 40 |
High protein macro nutrition profile, which is 38-40-22 carb/fat/protein by calories.
Some targets from Soylent 1.3 and 1.4, the rest from U.S. government DRI male 19-50
For chloride, there is a minimum of 700 mg (http://www.thenutritiondr.com/chloride/), The DRI is three times that, but I don't see any evidence online that we need more chloride than what comes in salt.. My target is the chloride in Soylent 1.4,1.5. There is no evidence for a maximum for chloride. The recommended max is simply chosen to match the molar ratio with sodium, since excess sodium is a big problem. See http://www.ianrpubs.unl.edu/pages/publicationD.jsp?publicationId=295.
