Tall and Sporty profile

by mufargeLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)3000
Carbohydrates (g)380
Protein (g)150
Total Fat (g)100
Saturated Fat (g)1225
Monounsaturated Fat (g)20100
Polyunsaturated Fat (g)32
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)30
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)50300
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)2100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)5004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.4
Riboflavin (mg)1.6
Niacin (mg)18100
Folate (ug)4001200
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)3.45
Chromium (ug)35200
Copper (mg)210
Iodine (ug)1001100
Iron (mg)845
Magnesium (mg)350600
Manganese (mg)2.311
Molybdenum (ug)75800
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.56
Sulfur (g)2
Zinc (mg)12.540
Compare to:
Notes:

For tall guys (>6ft/1.8 m) who play sports.